And you only need to do them for a few minutes at a time to benefit.

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve cardiovascular health. But now, new research says that racket-based sports like tennis ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...